Thai Kickboxing has great technique that can be used in everyday cardio workouts and resistance. You don't have to do this sport full on, but the acrobatics of the sport can help eliminate fat and build strength.

Thai Kickboxing techniques involves the use of the entire body. Everything including fists, elbows, shins, feet and knees are used in Muay Thai (Thai Kickboxing) fights.

You can divide the basic of Thai Kickboxing techniques into the following:

1.Kicking techniques (push kick, roundhouse kick)

2.Knee techniques(Kao Dode, Kao Loi, Kao Tone, Kao Noi)

3.Elbow techniques (horizontal, diagonal-upwards, diagonal downwards, uppercut, downward,

4.backward-spinning and flying)

5.Punch techniques (jab, straight right/cross, hook and uppercut)

Muay Thai fights are no exception. They are the manifestations of a combined application of limbs. Something that not only makes this martial art deadly, but also a work of art.

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